Get healthy in 1 step…really!!

I am going to share with you my biggest mistake regarding my health that I committed and am now trying to fix it. I have begun to feel better ever since I took that 1 step towards my health and am hopeful this will help you to identify if you are falling trap to this mistake/myth/habit/illusion – whatever you may call it and if this could eventually pose a health challenge to you too.
Here is my story – I have forever been a slim person and was one of those people blessed with magical metabolism that would digest the right things and detox my body of unwanted things.
And I am pretty sure, a lot of you are blessed with good health that you take for granted. Well, there are reasons (beyond hospital bills & insurance premiums) why its said that Health is Wealth.
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So lets hear it- straight from the horse’s mouth – what is my point that I am driving you to?
Slim is fit: This was my mistake – I believed that I am fit since I was always a slim person and with not much extra flab to shed. Well, the truth is Fit is Fit. Slim is NOT fit. Slim is not as dangerous as obese but being slim doesn’t signify the status of your health in anyway other than that you are not obese.

I realized this more as I stepped into my 33rd year as human on the planet. Until then I abused my healthy blessing to no ends by eating wrong….eating at wrong hours…. Countless chocolates, softdrinks as much as I pleased. I seriously didnt have any fixed timings for food. If you are thinking I am going to say – Nothing can be more wrong than this, here is the worse thing – Even with what little meals I ate – I never ate what I should. I ate mindlessly.  And for a long time I was okay (like I said – for 33 years) – my body could handle all the abuse and kept releasing digestive enzymes on my command and never acting like it was upset at me for being a complete mismatch for its expectations and needs.

And then I slowly saw the signs. I started to get tired, used to feel irritated, started to look dull. I still didnt care as much. Specially since I wasnt particularly suffering from any specific disease. I knew I could someday reverse these “temporary issues” with healthy eating habit and fitness regime and having a routine. Something I knew but I never did. Soon, I fractured my right leg quite effortlessly with just a not so jerky twist. I began to have pains in my bones. I couldn’t wear high heels as much as I enjoyed them.Yet – I didnt pay heed. I was as ignorant as one can be towards ones body.
But then I started to have massive hairfall. And this was heart breaking. I couldnt take it. I also knew – it might be something that has reached out of my control and I cant easily reverse it. This was when I started to regret my doings.

On SOS basis – I put my health on priority. I made sure I dont skip meals – as busy or angry or mad I am due to any reason – I will have my minimum 3 meals a day and at as fixed a time, as I possibly can work around. But there is something I did that truly had a midas touch effect on me.
milkAny guesses what is that one thing that can help you fix most of your health issues, besides having a fixed routine for eating and exercises? MILK. Seriously. Specially if you are pure a vegetarian like me, you have to have a glass of milk everyday. Its funny I am writing this blog at a time when people around me are talking about Women’s Horlicks -because I started taking women’s horlicks regularly since last year. And I am strictly NOT endorsing them. But it has worked for me.

My hair loss significantly reduced- milk protein and calcium has visible benefits on skin and hair – and body overall. My body pains have almost vanished. Even my toothache has reduced – not sure if its related but other than increasing my milk intake, I havent changed anything in my diet, hence building the inference. And I think better calcium intake could have helped my teeth too.

I can’t reverse or stop my aging or the health issues that will come with it. But I am glad I took charge of my health while things were still in control.

Take that 1 step in your life. Add a glass of milk to your diet. If you are one of those that dont like packed milk, go farm fresh -try Farmagic. I love the taste of fresh cow milk they send.Its a feel good factor, if i take it with health supplement (more of calcium, which my body needs) – you can take it with any health supplement you like. Eat regularly and exercise.

Test your fitness

  1. An average adult should do 30 minutes brisk walking, or walk 10,000 steps daily. Try doing this – you will know how good your health is.
  2. Look at your hairfall – is it normal?
  3. After your day long of office or household work – when you lay down – how does it feel in – your knees /  your lower back / your shoulders. Do they pain noticeably?
  4. Frequent Heartburns / Acidity?
  5. Fatigue / impatience/irritability

I do not wish to act as a health professional but I strongly believe that health science evolved based on human experiences. So the basics of health lies in us being able to hear what our body wants to tell us. Listen to it. Take rest, if it asks you to. Eat / sleep / work – as per your body’s expectations. Put yourself in a routine.

Take care of yourself. Stay healthy. Stay blessed. Dont forget your glass of milk tonight before you go to sleep!!!

Please do share your experiences – specially if you start drinking milk today onwards and comment on what effects you see on yourself.


Add action to words

All of us want to live a more effective life. And in this age of so many Leaders and management gurus – who are writing ever innovative stuff to make your life more successful and your time in life more managed – Its easier than before to see a path that shall take one to their required “Nirvana“.
There are so many books of so many motivational authors – from great Stephen Covey to Learned and contemporary Peter Bragan – who teach us on how to plan our lives in the most effective ways and never lose sight of what we wish to achieve and monitor ourselves everyday for our daily targets. Many authors suggest 30-60-90 days plan and also suggest that adding parameters like when and where shall help us achieve what we set out for that day / week / month or year.
Similarly there are countless books written on staying fit and healthy by eating healthy and balanced diet. All kinds of Yoga and meditation, new forms of dances which are hybrids and offshoots of aerobics   everything is suggested. Meditation is termed key.

And then so many of those on life and relationships – how to feel happy about yourself, your work, your relationships etc.. and not be dependent on others for  your actions and reactions. Moral being you hold the key to your happiness.

Then why is it that – though we have access to the best remedies to our respective roadblocks for a fulfilling life – Yet, we are struggling. We are surely not dumb folks. We know knowledge is power and all the words we read in these books are knowledge then what are we lacking?
I will share here my personal experience of while I was feeling at the bottom and being at my lowest troughs in life. And these are truly the times when you are desperately seeking for that one mantra – magic words – that you can lay your hands on that will make you feel better. And I did what most of us do. Hunt down for the most popular books and read the stuff and felt so elated that I could dig gold in it because all of it seemed to make sense. While going through various chapters and stages of the book – it seemed like once I am done with the book all my issues will be resolved and I am going to be the most happy and effective human that ever walked the planet.
So I complete my book, feel happy about it and thank god that I got what I needed and am happy I dont anymore feel the world has ended. I can see a bright light at the end of the tunnel.

But a few days and weeks later – I have another set of problems and I am repeating my process of finding salvation. Another tunnel and another set of light. The story keeps repeating. And we do find some ways to find some alternate solutions eventually.
But what can we do to truly get enlightened and not have to go through the initial pain while looking for a new help everyday – until we find it. Again – I am not talking about different types of guidance required for different types of problems. I am talking about looking for new help everyday for same type of problem.

Well, its easy – it truly is – PUT ACTIONS TO WORDS and thoughts built from the words. What seems to really happen is – when we are reading a management book that is helping us build our roadmap to our goals or understand our relationships in life better or helping us understand our food habits and how to manage our cravings – all that we read seems so logical and agreeable that we dont question it , we dont think about it when we are reading. We act more like reviewers and just put a check against that seems doable to us . We keep planning to follow what is written. And most of us succeed to a certain level before we give up.

What we need to do is :

  • Firstly, figure out your true problem.
  • Review the solutions that seem most suitable and doable
  • Breath it in totality and leave no exceptions Put true ACTIONS to each word.
  • Practice it DAILY – EVERY MINUTE

Dont give up on practicing the ritual – just because the days are less challenging and you seem to be attaining the stability.  This discipline is the core pillar of maintaining this stability in your life.

Wishing you luck in leading a fulfilling life!!!

Please do share with me your experience and feedback on this article and its relevance.